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Atlantic Cod au Gratin

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Cod is a fish you can sample pretty much anywhere you care to travel on the East Coast. Its a tastey white fish that is low in fat, low in calories and a good source of protein. Need B12? This is yer fish. Remember takin’ cod liver oil pills as a kid? Maybe not but its sure good fer what ails ya! You can find so many recipes for cod. Cod cheeks. Cod tongues. But I will share Cod au Gratin with ya. Its my best way to eat cod! My Mamma taught me!

Cod au Gratin

Ingredients:

  • 1 lb cubed cod
  • 1/4 cup butter
  • 1/4 cup flour(I use gluten free)
  • 1 1/4 cup milk(I use lactose free)
  • pinch salt r not
  • pepper…lots
  • Parsley and thyme(optional)
  • squirt of lemon juice
  • 1 small onion chopped fine
  • 1 stalk celery chopped fine
  • mushrooms sliced
  • 1/2 cup bread crumbs or cracker crumbs(gluten free Bretons)
  • 1/2 cup grated cheddar cheese(white/marble cheese=less fat)

Method

  • Preheat oven to 375
  • in a skillet melt butter and stir in flour til smooth
  • remove from heat and add milk
  • heat this till smooth and shiney
  • add remaining ingredients and cook and stir till smooth and thick
  • Place cod in greased casserole dish
  • Top with the white sauce
  • Sprinkle with bread crumbs and cheese.
  • Bake 20 – 30 minutes till bubbles and slightly brown
  • Serve with potatoes ‘n veggies or yer favorite salad.
  • Yum! Enjoy!

Filed Under: East Coast Recipes Tagged With: New Brunswick, Newfoundland, PEI, Scots to Nova Scotia

Tags

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